Mason City High School December 2017 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Smorgasbord*(P)
Cheesy French Bread
Pizza*
Pepperoni French Bread
Pizza*(P)
Taco Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas
Grapes
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
M&M Cookie*
Milk

View Nutrients

Calories 807
Cholesterol 58* mg
Sodium 1862 mg
Dietary Fiber 8.18* g
Iron 4.40* mg
Calcium 591.08* mg
Vitamin A 1857* IU
Vitamin C 30.87* mg
Sugars 13.12* g 6.5%*
Protein 34.60* g 17.1%*
Carbohydrate 118.29 g 58.6%
Total Fat 21.17 g 23.6%
Saturated Fat 7.99 g 8.9%

4

Spaghetti w/ Meatballs
Garlic Breadstick*
Pork Tenderloin w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

5

Nachos*
Taco Fixings*
Gr Chicken Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

6

Tomato Soup*
Grilled Cheese Sandwich*
Sloppy Joe w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potatoes
Fries
Green Beans
Fresh Fruit
Strawberry Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Syrup
Yellow Cake*
Milk

View Nutrients

7

Popcorn Chicken
Dinner Roll
Chicken Egg Roll & Fried
Rice
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

8

Smorgasbord*(P)
Cheesy French Bread
Pizza*
Pepperoni French Bread
Pizza*(P)
Taco Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas
Grapes
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sugar Cookie*
Milk

View Nutrients

Calories 773
Cholesterol 69* mg
Sodium 1693 mg
Dietary Fiber 8.88* g
Iron 4.44* mg
Calcium 554.34* mg
Vitamin A 2031* IU
Vitamin C 38.44* mg
Sugars 6.06* g 3.1%*
Protein 36.00* g 18.6%*
Carbohydrate 114.35 g 59.1%
Total Fat 20.23 g 23.5%
Saturated Fat 7.53 g 8.8%

11

Cheesy Baked Ziti*
Garlic Breadstick*
Chili Cheddar Dog*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Buttery Noodles
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

12

Walking Tacos*
Taco Fixings*
Br Chick Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

13

Chili/ Cheese* & Fritos
Roast Chicken & Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Baby Bakers
Green Beans
Fresh Fruit
Fruit Cocktail
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Cinnamon Roll*
Milk

View Nutrients

14

Mandarin Chicken
Dinner Roll
BBQ Rib Patty w/ Bun (P)
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

15

Smorgasbord*(P)
Cheesy French Bread
Pizza*
Pepperoni French Bread
Pizza*(P)
Taco Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas
Grapes
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Choco Chip Cookie*
Milk

View Nutrients

Calories 759
Cholesterol 63* mg
Sodium 1685 mg
Dietary Fiber 8.41* g
Iron 4.52* mg
Calcium 552.70* mg
Vitamin A 2099* IU
Vitamin C 32.84* mg
Sugars 5.94* g 3.1%*
Protein 36.15* g 19.1%*
Carbohydrate 110.69 g 58.4%
Total Fat 19.74 g 23.4%
Saturated Fat 7.47 g 8.9%

18

Chicken Alfredo*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

19

Crispito & Cheese Sauce*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

20

Turkey & Gravy w/ Roll
Shredded Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
Diced Peaches
Gelatin
Fr Fruit Cup
Yogurt *
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk

View Nutrients

21

Asian Chicken
Dinner Roll
Meatball Sandwich*
Cheese Pizza*
Pepperoni Pizza*(P)
Buffalo Chicken Pizza*
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

22

Smorgasbord*(P)
Cheesy French Bread
Pizza*
Pepperoni French Bread
Pizza*(P)
Taco Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Seasoned Oven Potatoes
Peas
Grapes
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sidekicks-Treat
Milk

View Nutrients

Calories 792
Cholesterol 71* mg
Sodium 1741 mg
Dietary Fiber 8.17* g
Iron 4.47* mg
Calcium 617.35* mg
Vitamin A 2425* IU
Vitamin C 43.98* mg
Sugars 4.48* g 2.3%*
Protein 37.29* g 18.8%*
Carbohydrate 116.35 g 58.7%
Total Fat 20.52 g 23.3%
Saturated Fat 8.00 g 9.1%

25

HOLIDAY
NO SCHOOL TODAY

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

29

NO SCHOOL TODAY

Calories 0
Cholesterol 0* mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00* g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.