Mason City High School
January 2017 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

NO SCHOOL TODAY

3

Nachos*
Taco Fixings*
Gr Chicken Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

4

Turkey & Gravy w/
Biscuits
Beef Dipper w/ Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Tri-Tators
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Brownie
Milk

View Nutrients

5

Popcorn Chicken
BBQ Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

6

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sugar Cookie*
Milk

View Nutrients

Calories 737
Cholesterol 69* mg
Sodium 1707 mg
Dietary Fiber 8.94* g
Iron 4.25* mg
Calcium 554.84* mg
Vitamin A 2099* IU
Vitamin C 56.80* mg
Sugars 4.81* g 2.6%*
Protein 33.19* g 18.0%*
Carbohydrate 113.52 g 61.6%
Total Fat 18.21 g 22.2%
Saturated Fat 6.56 g 8.0%

9

Chicken Romano*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

10

Chicken Fajita*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

11

Turkey & Gravy w/ Roll
Cheddarwurst*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt *
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk

View Nutrients

12

Asian Chicken
BBQ Rib Patty w/ Bun (P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

13

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Baby Bakers
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Oatmeal Raisin Cookie
Milk

View Nutrients

Calories 794
Cholesterol 79* mg
Sodium 1737 mg
Dietary Fiber 9.19* g
Iron 4.37* mg
Calcium 607.99* mg
Vitamin A 2498* IU
Vitamin C 61.62* mg
Sugars 2.38* g 1.2%*
Protein 35.80* g 18.0%*
Carbohydrate 123.08 g 62.0%
Total Fat 19.33 g 21.9%
Saturated Fat 6.97 g 7.9%

16

NO SCHOOL TODAY

17

Walking Tacos*
Taco Fixings*
Br Chick Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

18

Veggie Beef Soup
Cheese Pretzel Stick*
Pork Riblets(P)& Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potatoes
Fries
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Banana Bar*
Milk

View Nutrients

19

Teriyaki Chicken
w/ Asian Veggies
Pulled Pork Sandwich(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
Peas
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

20

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sidekicks-Treat
Milk

View Nutrients

Calories 729
Cholesterol 69* mg
Sodium 1699 mg
Dietary Fiber 8.75* g
Iron 4.33* mg
Calcium 570.61* mg
Vitamin A 2435* IU
Vitamin C 70.33* mg
Sugars 2.77* g 1.5%*
Protein 32.83* g 18.0%*
Carbohydrate 114.95 g 63.1%
Total Fat 17.02 g 21.0%
Saturated Fat 6.00 g 7.4%

23

Spaghetti w/ Meatballs
Pork Tenderloin w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

24

Nachos*
Taco Fixings*
Gr Chicken Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

25

Cheesy Chicken Tortilla*
w/ Fritos
Beef Dipper w/ Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Sweet Potato Fries
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Yellow Cake*
Milk

View Nutrients

26

Popcorn Chicken
BBQ Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

27

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
M&M Cookie*
Milk

View Nutrients

Calories 754
Cholesterol 70* mg
Sodium 1665 mg
Dietary Fiber 9.03* g
Iron 4.33* mg
Calcium 560.85* mg
Vitamin A 2296* IU
Vitamin C 58.25* mg
Sugars 4.66* g 2.5%*
Protein 33.54* g 17.8%*
Carbohydrate 116.96 g 62.0%
Total Fat 18.09 g 21.6%
Saturated Fat 6.39 g 7.6%

30

Chicken Romano*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

31

Chicken Fajita*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

 







 







 







Calories 800
Cholesterol 75* mg
Sodium 1722 mg
Dietary Fiber 9.73* g
Iron 4.42* mg
Calcium 648.75* mg
Vitamin A 2176* IU
Vitamin C 52.70* mg
Sugars 1.40* g 0.7%*
Protein 38.01* g 19.0%*
Carbohydrate 122.06 g 61.1%
Total Fat 19.13 g 21.5%
Saturated Fat 7.35 g 8.3%

Information provided is not intended to be used for medical purposes!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.