John Adams Middle School
January 2017 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

NO SCHOOL TODAY

3

Nachos*
Taco Fixings
Gr Chicken Patty w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

4

Turkey & Gravy w/
Biscuits
Beef Dipper w/ Roll
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Brownie
Milk

View Nutrients

5

Popcorn Chicken
BBQ Beef Sandwich
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
M Oranges & Pineapple
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

6

Tony's Sticks*
Marinara Sauce
Hamburger w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sugar Cookie*
Milk

View Nutrients

Calories 636
Cholesterol 63* mg
Sodium 1616 mg
Dietary Fiber 8.40* g
Iron 4.53* mg
Calcium 552.79* mg
Vitamin A 1686* IU
Vitamin C 45.79* mg
Sugars 4.04* g 2.5%*
Protein 32.87* g 20.7%*
Carbohydrate 92.72 g 58.4%
Total Fat 16.81 g 23.8%
Saturated Fat 5.89 g 8.3%

9

Chicken Romano*
Mini Corn Dogs
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

10

Chicken Fajita*
Taco Fixings
Spicy Chicken Sandwich
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

11

Turkey & Gravy w/ Roll
Cheddarwurst*(P)
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk

View Nutrients

12

Asian Chicken
BBQ Rib Patty w/ Bun (P)
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
M Oranges & Pineapple
Lettuce/ FF Mayo
Milk

View Nutrients

13

Cheese Pizza*
Hamburger w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Peas & Carrots
Orange Wedges
Applesauce Cup
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Better Spread
Oatmeal Raisin Cookie
Milk

View Nutrients

Calories 661
Cholesterol 70* mg
Sodium 1561 mg
Dietary Fiber 8.05* g
Iron 4.37* mg
Calcium 649.88* mg
Vitamin A 2092* IU
Vitamin C 51.03* mg
Sugars 1.20* g 0.7%*
Protein 33.74* g 20.4%*
Carbohydrate 96.27 g 58.2%
Total Fat 17.71 g 24.1%
Saturated Fat 6.10 g 8.3%

16

NO SCHOOL TODAY

17

Walking Tacos*
Taco Fixings
Br Chick Patty w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

18

Veggie Beef Soup
Cheese Pretzel Stick*
Pork Riblets(P)& Roll
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potatoes
Green Beans
Fresh Fruit
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Better Spread
Banana Bar*
Milk

View Nutrients

19

Teriyaki Chicken
w/ Asian Veggies
Pulled Pork Sandwich(P)
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
Peas
Fresh Fruit
M Oranges & Pineapple
Lettuce/ FF Mayo
Ketchup & BBQ Sauce
Milk

View Nutrients

20

Fish Sticks
Hamburger w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Tartar Sauce
Better Spread
Sidekicks-Treat
Milk

View Nutrients

Calories 655
Cholesterol 62* mg
Sodium 1649 mg
Dietary Fiber 8.34* g
Iron 4.43* mg
Calcium 555.53* mg
Vitamin A 2110* IU
Vitamin C 68.21* mg
Sugars 2.12* g 1.3%*
Protein 31.90* g 19.5%*
Carbohydrate 98.72 g 60.3%
Total Fat 16.41 g 22.5%
Saturated Fat 5.19 g 7.1%

23

Spaghetti w/ Meatballs
Pork Tenderloin w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

24

Nachos*
Taco Fixings
Gr Chicken Patty w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

25

Cheesy Chicken Tortilla*
w/ Fritos
Beef Dipper w/ Roll
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Sweet Potato Fries
Green Beans
Fresh Fruit
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Yellow Cake*
Milk

View Nutrients

26

Popcorn Chicken
BBQ Beef Sandwich
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
M Oranges & Pineapple
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

27

Tony's Sticks*
Marinara Sauce
Hamburger w/ Bun
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
M&M Cookie*
Milk

View Nutrients

Calories 642
Cholesterol 64* mg
Sodium 1540 mg
Dietary Fiber 8.26* g
Iron 4.52* mg
Calcium 557.14* mg
Vitamin A 1939* IU
Vitamin C 45.54* mg
Sugars 3.82* g 2.4%*
Protein 32.61* g 20.3%*
Carbohydrate 94.00 g 58.5%
Total Fat 16.59 g 23.2%
Saturated Fat 5.58 g 7.8%

30

Chicken Romano*
Mini Corn Dogs
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

31

Chicken Fajita*
Taco Fixings
Spicy Chicken Sandwich
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

 







 







 







Calories 646
Cholesterol 69* mg
Sodium 1603 mg
Dietary Fiber 8.11* g
Iron 4.26* mg
Calcium 633.03* mg
Vitamin A 1965* IU
Vitamin C 36.14* mg
Sugars 0.00* g 0.0%*
Protein 36.29* g 22.5%*
Carbohydrate 90.91 g 56.3%
Total Fat 16.96 g 23.6%
Saturated Fat 6.46 g 9.0%

Information provided is not intended to be used for medical purposes!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.