Mason City High School & John Adams Middle School
January 2017 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

NO SCHOOL TODAY

3

Brkfst Bites(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

4

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

5

French Toast Sticks
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

6

M Pancakes
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 563
Cholesterol 52* mg
Sodium 486* mg
Dietary Fiber 6.22* g
Iron 2.53* mg
Calcium 457.01* mg
Vitamin A 839* IU
Vitamin C 95.53* mg
Sugars 0.00* g 0.0%*
Protein 14.97* g 10.6%*
Carbohydrate 110.10* g 78.2%*
Total Fat 7.63* g 12.2%*
Saturated Fat 1.91* g 3.1%*

9

Breakfast Pizza*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

10

Pancake on a Stick(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

11

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

12

Waffles
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

13

Breakfast Sandwich*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 558
Cholesterol 43* mg
Sodium 506* mg
Dietary Fiber 5.78* g
Iron 2.24* mg
Calcium 466.90* mg
Vitamin A 805* IU
Vitamin C 95.20* mg
Sugars 0.07* g 0.0%*
Protein 15.01* g 10.8%*
Carbohydrate 108.68* g 77.9%*
Total Fat 7.83* g 12.6%*
Saturated Fat 2.10* g 3.4%*

16

NO SCHOOL TODAY

17

Brkfst Bites(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

18

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

19

French Toast Sticks
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

20

M Pancakes
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 563
Cholesterol 52* mg
Sodium 486* mg
Dietary Fiber 6.22* g
Iron 2.53* mg
Calcium 457.01* mg
Vitamin A 839* IU
Vitamin C 95.53* mg
Sugars 0.00* g 0.0%*
Protein 14.97* g 10.6%*
Carbohydrate 110.10* g 78.2%*
Total Fat 7.63* g 12.2%*
Saturated Fat 1.91* g 3.1%*

23

Breakfast Pizza*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

24

Pancake on a Stick(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

25

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

26

Waffles
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

27

Breakfast Sandwich*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 558
Cholesterol 43* mg
Sodium 506* mg
Dietary Fiber 5.78* g
Iron 2.24* mg
Calcium 466.90* mg
Vitamin A 805* IU
Vitamin C 95.20* mg
Sugars 0.07* g 0.0%*
Protein 15.01* g 10.8%*
Carbohydrate 108.68* g 77.9%*
Total Fat 7.83* g 12.6%*
Saturated Fat 2.10* g 3.4%*

30

Breakfast Pizza*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

31

Brkfst Bites(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

 







 







 







Calories 560
Cholesterol 25* mg
Sodium 484* mg
Dietary Fiber 6.35* g
Iron 2.52* mg
Calcium 468.34* mg
Vitamin A 794* IU
Vitamin C 95.06* mg
Sugars 0.00* g 0.0%*
Protein 14.68* g 10.5%*
Carbohydrate 108.69* g 77.6%*
Total Fat 7.78* g 12.5%*
Saturated Fat 2.05* g 3.3%*

Information provided is not intended to be used for medical purposes!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.