Mason City High School December 2016 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

Teriyaki Chicken
w/ Asian Veggies
Pork Riblets(P)& Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
Peas
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

2

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sidekicks-Treat
Milk

View Nutrients

Calories 740
Cholesterol 65* mg
Sodium 1762 mg
Dietary Fiber 8.53* g
Iron 4.41* mg
Calcium 593.43* mg
Vitamin A 2887* IU
Vitamin C 90.78* mg
Sugars 4.28* g 2.3%*
Protein 33.04* g 17.9%*
Carbohydrate 117.54 g 63.5%
Total Fat 16.67 g 20.3%
Saturated Fat 5.73 g 7.0%

5

Spaghetti w/ Meatballs
Pork Tenderloin w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

6

Nachos*
Taco Fixings*
Gr Chicken Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

7

Cheesy Chicken Tortilla*
w/ Fritos
Beef Dipper w/ Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Tri-Tators
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Brownie
Milk

View Nutrients

8

Popcorn Chicken
BBQ Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
Peas
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

9

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Chicken Salad Sandwich
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
M&M Cookie*
Milk

View Nutrients

Calories 762
Cholesterol 70* mg
Sodium 1698 mg
Dietary Fiber 9.22* g
Iron 4.42* mg
Calcium 555.11* mg
Vitamin A 2101* IU
Vitamin C 57.54* mg
Sugars 4.10* g 2.2%*
Protein 33.87* g 17.8%*
Carbohydrate 117.75 g 61.8%
Total Fat 18.55 g 21.9%
Saturated Fat 6.66 g 7.9%

12

Chicken Romano*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

13

Chicken Fajita*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

14

Chili/ Cheese* & Fritos
Roast Chicken & Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Baby Bakers
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt *
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Cinnamon Roll*
Milk

View Nutrients

15

Asian Chicken
BBQ Rib Patty w/ Bun (P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
Peas
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

16

Smorgasbord*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Orange Wedges
Applesauce & Strawberry
Cup
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Choco Chip Cookie*
Milk

View Nutrients

Calories 780
Cholesterol 69* mg
Sodium 1751 mg
Dietary Fiber 9.25* g
Iron 4.39* mg
Calcium 605.28* mg
Vitamin A 2258* IU
Vitamin C 61.06* mg
Sugars 4.17* g 2.1%*
Protein 35.72* g 18.3%*
Carbohydrate 120.42 g 61.7%
Total Fat 18.53 g 21.4%
Saturated Fat 6.71 g 7.7%

19

Chicken Alfredo*
Hot Ham & Cheese*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Buttery Noodles
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

20

Walking Tacos*
Taco Fixings*
Br Chick Patty w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

21

Chicken Noodle Soup
Cheese Pretzel Stick*
Pork Riblets(P)& Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potatoes
Fries
Green Beans
Fresh Fruit
Juice
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Oatmeal Muffin Bar*
Milk

View Nutrients

22

Teriyaki Chicken
w/ Asian Veggies
Pulled Pork Sandwich(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Ham Sandwich*
Turkey Sandwich*
Cheese Sandwich*
Deli Egg Salad
Ham Wrap*
Turkey Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
Peas
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cups*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk

View Nutrients

23

NO SCHOOL TODAY

Calories 765
Cholesterol 70* mg
Sodium 1720 mg
Dietary Fiber 9.10* g
Iron 4.36* mg
Calcium 549.29* mg
Vitamin A 2163* IU
Vitamin C 55.90* mg
Sugars 1.65* g 0.9%*
Protein 33.78* g 17.7%*
Carbohydrate 120.32 g 62.9%
Total Fat 18.03 g 21.2%
Saturated Fat 6.39 g 7.5%

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

29

NO SCHOOL TODAY

30

NO SCHOOL TODAY

Calories 0
Cholesterol 0* mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00* g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Information provided is not intended to be used for medical purposes!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.