Mason City High School & John Adams December 2016 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

Waffles
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

2

Breakfast Sandwich*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 570
Cholesterol 42* mg
Sodium 546* mg
Dietary Fiber 5.52* g
Iron 2.18* mg
Calcium 468.07* mg
Vitamin A 778* IU
Vitamin C 95.06* mg
Sugars 0.17* g 0.1%*
Protein 15.68* g 11.0%*
Carbohydrate 110.36* g 77.4%*
Total Fat 7.99* g 12.6%*
Saturated Fat 2.00* g 3.2%*

5

Breakfast Pizza*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

6

Brkfst Bites(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

7

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

8

French Toast Sticks
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

9

M Pancakes
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 561
Cholesterol 46* mg
Sodium 487* mg
Dietary Fiber 6.22* g
Iron 2.51* mg
Calcium 463.39* mg
Vitamin A 840* IU
Vitamin C 95.44* mg
Sugars 0.00* g 0.0%*
Protein 14.98* g 10.7%*
Carbohydrate 109.80* g 78.3%*
Total Fat 7.53* g 12.1%*
Saturated Fat 1.90* g 3.0%*

12

Breakfast Pizza*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

13

Pancake on a Stick(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

14

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

15

Waffles
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

16

Breakfast Sandwich*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

Calories 558
Cholesterol 43* mg
Sodium 506* mg
Dietary Fiber 5.78* g
Iron 2.24* mg
Calcium 466.90* mg
Vitamin A 805* IU
Vitamin C 95.20* mg
Sugars 0.07* g 0.0%*
Protein 15.01* g 10.8%*
Carbohydrate 108.68* g 77.9%*
Total Fat 7.83* g 12.6%*
Saturated Fat 2.10* g 3.4%*

19

Breakfast Pizza*(P)
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

20

Brkfst Bites(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

21

Omelets*
Toast
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

22

French Toast Sticks
Sausage Link(P)
Syrup
or
Cereal
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk
Fruit

View Nutrients

23

NO SCHOOL TODAY

Calories 559
Cholesterol 51* mg
Sodium 484* mg
Dietary Fiber 6.22* g
Iron 2.45* mg
Calcium 469.51* mg
Vitamin A 822* IU
Vitamin C 95.23* mg
Sugars 0.00* g 0.0%*
Protein 15.22* g 10.9%*
Carbohydrate 108.81* g 77.9%*
Total Fat 7.54* g 12.2%*
Saturated Fat 2.00* g 3.2%*

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

29

NO SCHOOL TODAY

30

NO SCHOOL TODAY

Calories 0
Cholesterol 0* mg
Sodium 0* mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00* g 0.0%
Carbohydrate 0.00* g 0.0%
Total Fat 0.00* g 0.0%
Saturated Fat 0.00* g 0.0%

Information provided is not intended to be used for medical purposes!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.